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Before you jump to Minestrone soup(Healthy Italian soup) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because plenty of the popular fast food places are attempting to make their menus healthy now. Here is how one can find healthy food choices at the drive through.
Your drink ought to be water or juice or milk. Drinking a large soft drink causes hundreds of empty calories into your diet. One portion of pop is eight oz.. That helping usually contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. It is frequently at least 30 ounces. Choosing a soda pop as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are much better choices.
Simple sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to minestrone soup(healthy italian soup) recipe. You can have minestrone soup(healthy italian soup) using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Minestrone soup(Healthy Italian soup):
- Get 1/4 cup elbow macaroni
- You need 1 tsp dried oregano
- Prepare 1 1/2 tsp oil
- Use 2 tbsp finely chopped onion
- Use 2 bay leaves
- Use 1 cup finelly chopped carrots
- Prepare 2 tbsp finelly chopped cauliflower
- Get 2 tbsp green peas
- Provide 3/4 cup peeled and finely chopped sweet potatoes
- Take 1 tbsp processed mozzarella cheese
- You need 2 tbsp corn kernels
- Get 1 tbsp cornflour dissolved in 1/2 cup water
- Prepare 2 tbsp chopped tomatoes
- Get 4 tbsp fresh tomato purée
- Get to taste Salt and pepper
- You need For garnish-
- Take 2 tbsp finally chopped coriander
- Take 1 tsp grated cheese
Instructions to make Minestrone soup(Healthy Italian soup):
- Heat the oil in a deep non-stick pan, add onions and bay leaves and sauté on a medium flame for 30 seconds.
- Add carrots, cauliflower, green peas and 5 cups water, mix well and cook on medium flame for 2-3 minutes while stirring occasionally.
- Add sweet potatoes, corn kernels, cheese and macaroni, mix well and cook on a medium flame for 7-8 minutes till Veggies are tender while stirring occasionally.
- Add cornflour water mixture, tomatoes, tomato purée, oregano, salt and pepper. Mix well and cook for another 1-2 minutes while stirring continuously.
- Serve hot garnished with coriander and cheese.
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