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Your heart is another thing that can be helped when you eat apples. Most of the things you find in apples, and yes this involves fiber, can actually help to supply you with a healthy heart. These ingredients will even help to reduce your cholesterol, which is also beneficial to promoting heart health. Something you should understand is that many of the ingredients for a healthful heart are found in the skin of the apple. The reason I point this out is simply because many individuals will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
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We hope you got insight from reading it, now let’s go back to chicken and cauliflower gnocchi soup recipe. To make chicken and cauliflower gnocchi soup you only need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Chicken and Cauliflower Gnocchi Soup:
- Prepare 2 tbsp butter
- Prepare 2 tbsp olive oil
- Get 1 cup diced onion
- You need 1 cup diced celery
- Take 1 1/2 cup shredded carrots
- Prepare 3 garlic cloves (minced)
- Provide 1 tsp dried thyme
- You need to taste Salt and pepper
- You need 1/4 cup flour
- Provide 2 cups chicken broth
- Prepare 2-3 cups almond milk or half and half
- Take 2 cups cooked chicken shredded or cubed
- Prepare 1 lb Gnocchi prepared, (I used cauliflower Gnocchi.)
- Take 2-3 cups baby spinach or chopped spinach
Steps to make Chicken and Cauliflower Gnocchi Soup:
- In a large pot… heat the butter and olive oil over medium heat. Add the onions, celery, carrots, garlic and thyme and cook until softened, 5-10 minutes. Season to taste with salt and pepper.
- Stir in the flour and cook for a couple of minutes. Slowly whisk in the chicken broth, scraping up any browned bits on the bottom of the pan. Slowly whisk in the half and half. Stir in the chicken. Bring to a simmer and cook for 20 minutes.
- Add in the prepared gnocchi and spinach. Cook until the spinach has wilted.
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