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Katla fish curry
Katla fish curry

Before you jump to Katla fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how crucial it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Beans–would you believe it?–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you need to do. Fortunately, beans are really tasty and who knows…you might not even miss real meat.

There are plenty of foods out there that that are good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are essentially good for the heart, however. Try incorporating these heart-healthy in your diet daily. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to katla fish curry recipe. To make katla fish curry you only need 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Katla fish curry:
  1. Prepare 2 pieces Katla fish
  2. Provide 1 Onion big sized
  3. Get 1 Tomato big sized
  4. Use 5 Garlic crushed
  5. Take 1 tablespoon Ginger crushed
  6. Take 1/2 teaspoon Turmeric powder
  7. Provide 2 teaspoon Red chilli powder
  8. Provide 1/2 teaspoon Garam masala powder
  9. Use 2 teaspoons Jeera,coriander,black pepper roast and mix grind
  10. You need 2 tablespoons Coriander leaves
  11. Prepare 1/2 Lime seedless, juice and skin
  12. Take as needed Mustard oil
  13. Use 1/2 tsp Jeera
  14. Use 1 Bay leaf
  15. Provide to taste Salt
Steps to make Katla fish curry:
  1. First take fish pieces add salt and termaric powder add lime juice mix well keep aside
  2. Now add mustard oil in the pan
  3. When oil totally burned add fish pieces fry one side along with another side keep it aside
  4. Now take a iron bowl add sliced onion add tomato pieces,add garlic and ginger pieces add lime
  5. Add coriander leaves which is cut in small pieces add salt now crushed throughly with the help of iron stick
  6. Now add jeera in to the pan when crackles add mixed onion - tomato masala mix well
  7. Add termaric powder add red chilli powder mix well, keep stir
  8. Add mixed grind jeera,coriander masala add garam masala powder mix well when oil evaporates add one and half cup water boil when done add to the bowl
  9. Protein rich healthy katla fish curry is ready

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