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Before you jump to Jamerican Curry Chicken & Rice Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to this. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Aim for the side dishes. It was not that long ago that all you could get at a fast food restaurant was French Fries. Now virtually all of the popular fast food places have widened their menus. There are lots of salads around today. You could get chili. You might get baked potatoes. You can get fruit. There are a lot of possibilities that don’t include eating anything deep fried. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content and calorie counts low.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to jamerican curry chicken & rice soup recipe. You can cook jamerican curry chicken & rice soup using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Jamerican Curry Chicken & Rice Soup:
- Take 1 pound chicken breast
- Get 4 cups reduced sodium chicken broth
- You need 2 cup cooked basmati rice
- Use 1 cup celery, diced
- Provide 1 cup yellow onion, diced
- Use 1 cup tomato, diced
- You need 1 cup baby carrots, chopped
- Use 3 cloves garlic, minched
- Use 4 tablespoons Jamaican curry powder
- Take 1 teaspoon sea salt
- Use 1 teaspoon cracked black pepper
- Get 1/2 teaspoon ground cummin
- Use 1/2 teaspoon ground ginger
- Get 2 tablespoon olive oil
- Take 1 can (13.5 oz) reduced fat coconut milk
Instructions to make Jamerican Curry Chicken & Rice Soup:
- Cut chicken into 1 inch cubes & season with 2 tbsp of curry. Place in plastic zip bag & refrigerate for a hour or longer. (The longer you marinate, the better the flavor. 8-24 hrs)
- Cook chicken in skillet with 1 tbsp of olive oil until all meat is white & set aside.
- Heat the olive oil in a (separate) large stockpot over medium-high heat. Add the onion, carrots and celery & cook for 6-7 minutes, until the onion is soft & translucent, stirring occasionally. Add the garlic, & cook for an additional 1-2 minutes, until the garlic is fragrant, stirring occasionally.
- Add the chicken broth, tomatoes, chicken, curry powder, ginger, cumin, salt & pepper, and stir to combine.
- Add coconut milk & stir. Continue to cook until the soup reaches a simmer (about 5-8 min). Then reduce heat to medium-low, cover partially with a lid, & let the mixture simmer.
- Take off heat & add cook rice. Stir until combined. Then taste soup, add extra salt & pepper if needed. Serve warm.
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