This is how Macher jhal(fish curry) can help you in weight loss
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Macher jhal(fish curry)
Macher jhal(fish curry)

Before you jump to Macher jhal(fish curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body calls for a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? In this article, you will discover which foods are good for your heart.

Be aware that your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This specific antioxidant helps your body to be a lot better at processing your fats and cholesterol. If your body can easily break down fat and cholesterol, they will not build up in your body or cause problems for your heart. This, essentially, makes your heart as healthy as possible.

There are dozens (if not more) of foods out there that that are terrific for your body. To be sure, the foods cited in this article can help your body in many ways. They are particularly great, however, for improving your heart health. Try to introduce these heart-healthy foods into your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to macher jhal(fish curry) recipe. To cook macher jhal(fish curry) you need 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Macher jhal(fish curry):
  1. You need 3 piece rohu fish
  2. You need 1 onion chopped
  3. Prepare 1 tbsp poppy seeds paste
  4. Take 1 tbsp mustard seeds paste
  5. Take 1 tsp garlic paste
  6. Prepare 1 tsp red chilli Powder
  7. Provide To taste salt and sugar
  8. Use As needed oil
Steps to make Macher jhal(fish curry):
  1. Put seasoning on the fish well
  2. Now heat oil and fry the fish well from both the sides
  3. Now remove it and add onion chopped and saute well
  4. Add salt and turmeric powder and mix
  5. Now add the garlic paste and saute till raw smell disappears
  6. Now add mustard and Poppy seed paste mix and simmer adding water
  7. Add fish and simmer until soft
  8. Serve with steaming hot rice.

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