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Before you jump to Chicken "Daube" - Chicken Stew Mauritian Style recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are great for your heart.
Beans, unbelievably, are really good for your heart health. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that simply eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we are saying is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Fortunately, beans are delicious and you never know, you might prefer them to your burgers and chicken.
There are lots of foods you will find that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in many ways. These foods are especially beneficial for the heart, though. Try to start consuming these health food every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chicken "daube" - chicken stew mauritian style recipe. You can cook chicken "daube" - chicken stew mauritian style using 21 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken "Daube" - Chicken Stew Mauritian Style:
- Provide 500 gms Chicken cut into pieces
- Prepare 2 Tbs vegetable oil
- Take 2 garlic cloves
- Take 3 medium size potatoes cut into cubes
- Provide 2 carrots – cut in fairly large chunks
- Take Handful frozen peas
- Use 2 medium size onions- sliced
- Provide 2 tsp ground ginger
- Take 1 cinnamon stick
- You need 2 whole cardamom
- Use 3 cloves
- Provide 1 tsp cumin powder
- Use Handful chopped coriander including the stalks
- Use Sprig thyme
- Provide leaves Few curry
- Prepare 1 Tbs Tomato puree
- Take 2 large tomatoes - chopped
- Provide to taste Salt and pepper
- Use 1-2 cups water or chicken stock
- Get 2-3 Tbs vegetable oil
- Get 2 green chillies (optional)
Steps to make Chicken "Daube" - Chicken Stew Mauritian Style:
- Heat the oil in a large pan on a medium heat. Add the onion and fry for a few minutes, then add the garlic and ginger and mix it all up. Add in the curry leaves, thyme, cinnamon stick, clove, cardamon, cumin – allow the spices frying slowly to enhance the aroma.
- Add the chicken pieces fry gently in the spice mixture only to seal the pieces. Season with salt.
- As it starts to brown, add the chopped tomatoes, water or stock, chopped coriander stalks. Give it a good stir and leave to simmer for 5-10 minutes.
- Add the potatoes to the pan, then cover and simmer on a low heat for around 20-25 minutes.
- As the sauce starts to thicken, taste for seasoning and adjust as necessary. If it’s too dry add a little more water. Test the potatoes and chicken pieces by inserting a sharp knife inside; if soft and tender, the dish should be ready.
- Turn the heat on low; add the peas, leave to simmer for another 5 minutes. Take off the heat, garnish with chopped coriander.
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