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You already know that the body needs the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been proven to help you improve your heart health? Go on reading to discover which foods are great for your heart.
Beans–believe it or not–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, though, that merely ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What we mean is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you may not miss the beef or chicken.
There are lots of foods you will find that that are great for your body. To be sure, the foods discussed in this article can help your body in numerous ways. These foods are particularly good for the heart, though. Try to start incorporating these foods in your diet each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to mom's curry couscous salad recipe. You can have mom's curry couscous salad using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Mom's Curry Couscous Salad:
- Use Ingredients
- Prepare 1 cup couscous, cooked and cooled
- Get 1 can 15.5-ounce chickpeas, drained
- Take 4 green onion tops, chopped
- Prepare 2 carrots, medium dice
- Prepare 2 celery stalks, medium dice
- Take 1/2 cup golden raisins
- You need Dressing
- Prepare 3/4 cup olive oil, extra virgin
- Get 1/4 cup lemon juice
- Provide 3/4 tsp ground Malabar black pepper
- You need 4 tsp red curry powder (McCormick)
- You need 3/4 tsp ground allspice
- Provide 3/4 tsp sea salt
Instructions to make Mom's Curry Couscous Salad:
- Combine the couscous, chickpeas, green onions, carrots, celery, and golden raisins in a large bowl. Mix well and set aside.
- In a separate small bowl, add the olive oil, lemon juice, black pepper, curry powder, allspice, and sea salt. Whisk vigorously to combine.
- Add the dressing to the couscous mixture and stir to combine letting dressing coat well.
- Let the couscous salad sit in the refrigerator for the flavors to marry and serve cold.
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