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Pounded yam with egusi soup
Pounded yam with egusi soup

Before you jump to Pounded yam with egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and finish the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Go with the side dishes. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now many of the fast food choices have been widened a great deal. Now quite a few of them provide salads. Chili can be another selection. You may get a baked potato. You can pick fruit. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. You’ll maintain your calorie and fatty food count low and save yourself dedication.

Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to pounded yam with egusi soup recipe. You can cook pounded yam with egusi soup using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Pounded yam with egusi soup:
  1. Use Yam
  2. Get Egusi
  3. Provide leaves Ugu
  4. Provide Offal
  5. Take Kpomo
  6. Prepare Chicken parts
  7. Prepare Stock fish
  8. You need Dried fish
  9. You need Cray fish
  10. Take Grated scotch bonnets and onion
  11. Take Chili flakes
  12. Provide Palm oil
  13. Use Onions
  14. Take Seasonings
Instructions to make Pounded yam with egusi soup:
  1. For the pounded yam: feel wash and cut the yam pour to a pot and add water topping the yam with it cook until soft. Then pound it using mortar and pestle.
  2. For the soup: wash the offal, kpomo and add to a pot then set on heat cook for 30 mns then remove from heat and drain the water, put it back to the pot and add water set on heat again add the stock fish (soaked) and the dried fish (soaked) add in, chicken parts add in grated scotch bonnets and onion? add in seasoning add garlic add in palm oil and chili flake.
  3. Keep cooking when it is almost done add the uguu leave use motto to pound egusi together with onions and add to the soup cook.

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