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Chilli Con Carne Soup
Chilli Con Carne Soup

Before you jump to Chilli Con Carne Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.

Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

So what can all these minerals and vitamins do for the actual overall health of your body. You might or might not be aware that apples can actually help reduce risks of different cancers, and that is because of all the things in apples. And also by eating apples it is possible to lower your chances of getting breast or lung cancer. That point by itself really should be enough to make sure people are eating at least one apple a day.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. In this article we just discussed a few of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this write-up, however the information is out there. I am hoping that the the very next time you go to the supermarket you wind up getting plenty of apples. These apples could end up helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to chilli con carne soup recipe. To cook chilli con carne soup you need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Chilli Con Carne Soup:
  1. Use 200-250 g Beef, Chicken OR Pork *cut into small pieces
  2. Use 1 Onion *finely chopped
  3. Provide 1 clove Garlic *finely chopped
  4. Provide 1 tablespoon Oil
  5. Provide 1/4 teaspoon Hot Chilli Powder OR Cayenne Pepper
  6. Get 1-2 teaspoons Ground Paprika
  7. Get 1-2 teaspoons Ground Cumin
  8. Get 1-2 teaspoons Ground Coriander Seeds
  9. You need 1 canned (400g) Diced Tomatoes
  10. You need 1 cup Stock of your choice
  11. Provide 1 canned (*400g) Beans of your choice *drained
  12. You need 1 tablespoon Oregano, Coriander Leaves or Parsley
  13. Prepare Salt & Pepper
  14. Take 1 cup cooked Barley
Instructions to make Chilli Con Carne Soup:
  1. Heat Oil in a large saucepan or pot over medium-high heat, cook Onion, Garlic and Meat.
  2. Add Spices and stir-fry for a few minutes, add Tomatoes and Stock, bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
  3. Add drained canned Beans and cooked Barley, and simmer for a few minutes. Add Oregano (OR Coriander Leaves or Parsley) and season with Salt & Pepper.

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