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Before you jump to Rohu fish curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know how important it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that a number of specific foods are great for making your heart be healthier? If you would like to know what to eat to improve your heart health, keep on reading.
Beans–seriously–are super good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re very healthy food items. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be ingesting. What we mean is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you are likely to not miss consuming beef or chicken.
There are plenty of foods out there that that are great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially good, however, for promoting a healthy heart. Incorporate these foods in your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to rohu fish curry recipe. You can cook rohu fish curry using 16 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Rohu fish curry:
- Use 2 rohu fish
- Take 1 small onion chopped
- Provide 2 cloves garlic chopped
- Get 1/2 teaspoon ginger paste
- You need 1/2 teaspoon jeera powder
- Take 1 teaspoon dhaniya
- Take 1/2 teaspoon garam masala powder
- Use 1/2 teaspoon red chilli Powder
- Use 1 small tomato pureed
- Provide 1/4 teaspoon jeera seeds
- Provide 1 bay leaf
- Get 1 green chilli chopped
- You need 1/2 teaspoon turmeric powder
- Take To taste salt
- Use As needed oil
- Take As needed water
Steps to make Rohu fish curry:
- Wash and marinate the fish with salt and turmeric powder
- Heat oil in a pan add the fish and fry well from both sides keep aside
- Now add the jeera seeds and bay leaf to temper
- Add onion and garlic saute adding salt and turmeric powder
- Add jeera dhaniya powder and red chilli Powder,mix well
- Now add the tomato puree and saute well
- Add water as the masala starts releasing oil,
- Add fish and cover till the fish gets soft
- Finally add garam masala and switch off the flame
- Rohu fish curry is ready to be served
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