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Before you jump to CLASSIC leek and potato soup! recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Choose water, juice or milk as a drink. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. One portion of soda pop is eight ounces. That serving may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier options.
Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to classic leek and potato soup! recipe. To cook classic leek and potato soup! you only need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare CLASSIC leek and potato soup!:
- Prepare 2 Medium Potatoes 🥔
- Take 1 Leek
- Get 1 Onion
- You need 2 Cloves Garlic
- Take 1 Stock Cube
- Take 1 Tbsp Olive Oil
- Take 1 Tbsp Vegan Butter
- You need 2 tsp Nutmeg
- Provide 1 tsp Salt
- Use 1 tsp Chilli Flakes
- Take 150 ml Water
- Prepare 1 Tbsp Soy Sauce
- Get 2 Tbsp Vegan Unsweetened Milk
- Prepare to taste Pepper
- You need (Optional) 1 Tbsp Flour
Instructions to make CLASSIC leek and potato soup!:
- Peel and chop the potato. Take a large saucepan and boil until soft in the water with some salt and the oil.
- Chop the leek and onion. Chop the garlic and fry in a non-stick pan. Melt the butter until it froths, then add the leek, onion and garlic. Fry until soft.
- Add the stock cube to the potato water, crumble in to make sure it dissolves. Add the leek and onion, make sure you get all of the butter in! Add the chilli flakes and nutmeg and soy sauce.
- Simmer on a low heat for 10 minutes or so, if the stock tastes bland simply add another stock cube. Add the milk and flour if you prefer the soup to be thicker. Take off the heat and leave to cool for a few minutes, then blend to a smooth paste. Stir through some cracked pepper.
- I served mine with some seeds, virgin olive oil and rocket! Enjoy 😋
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