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Before you jump to Lauren's Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you have heard of Cornell University, well they did their own study on how apples will benefit a persons brain. They discovered that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples may actually help people prevent the symptoms of Alzheimer’s.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. Every one of the benefits would take us too much time to include in this write-up, but the information is out there. So do yourself a favor and purchase some apples when you go to the grocery store. It can definitely help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to lauren's chicken tortilla soup recipe. You can cook lauren's chicken tortilla soup using 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Lauren's Chicken Tortilla Soup:
- Prepare 3 tbsp butter
- You need 4 chicken thighs (boneless skinless)= I boil mine
- Use 5-6 garlic cloves (minced)
- Take 1 medium onion (chopped)
- Take 2 tbsp flour
- You need 14 oz can chicken broth
- You need 4 cups milk (I use Horizon organic 2%)
- Provide 1 cup prepared salsa
- Take 1 (15 oz) can black beans
- You need 1 (15 oz) can corn
- Provide 2 tbsp cumin
- Provide 1 (15 oz) can cream of chicken soup
- You need 1 tsp taco seasoning
- Prepare 1 tsp oregano
- Provide 1 packet ranch seasoning mix
Steps to make Lauren's Chicken Tortilla Soup:
- Melt the butter in a large pot over medium heat. Add the onion and garlic and saute until softened.
- Add the flour and stir well. Cooking for 1 more minute.
- Add the broth and the milk.
- Stir in the cream of chicken soup, salsa, chicken, beans, corn, cumin and oregano seasoning. ((I make my own salsa. So that's the prepared salsa I use.)) Add salt if needed.
- Add tortilla strips, sour cream and shredded cheese. I use fritos and crush them up in a bag and add garlic powder to them.
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