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Salmon curry
Salmon curry

Before you jump to Salmon curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are certain that you need to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that some specific foods are great for making your heart feel better? Go on reading to discover which foods are best for your heart.

Fish is among the healthiest meats you can consume. You already know this as, by now, you’ve in all likelihood been taught to eat fish at least two times each week. This is especially true for people whose hearts aren’t healthy or doing well. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to eat fish at least two times a week.

There are a whole lot of foods that you can consume that will be good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are particularly wonderful, however, for promoting a healthy heart. Begin incorporating these foods in your diet daily. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to salmon curry recipe. To make salmon curry you need 20 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Salmon curry:
  1. Use 1 salmon fillet
  2. Prepare 1 medium red onion
  3. Take 5-6 pieces green chilli
  4. Prepare 1 medium tomato
  5. Prepare 1 medium potato (optional)
  6. Prepare 1 tbsp ginger paste
  7. Use 1 tbsp garlic paste
  8. You need 1 bay leaf
  9. Provide 2 dry red chilli
  10. Take 2-3 pieces cardamom
  11. Prepare 1 inch cinnamon stick
  12. You need 3-4 Cloves
  13. Prepare 1/2 tbsp cumin seeds
  14. Provide 1 tbsp turmeric powder
  15. Use 1/3 tbsp red chilli powder
  16. Provide 1 tbsp cumin powder
  17. Provide 1 tbsp coriander powder
  18. Take 1/2 tbsp garam masala powder
  19. Get 3-4 tbsp oil
  20. Provide to taste Salt
Instructions to make Salmon curry:
  1. Rinse the fish fillet and cut into 3 pieces. Now marinate the pieces with 1/2 tbsp turmeric powder and salt and keep them aside.
  2. Finely chopped the onion and tomato. Slit the green chilies. Cut the potato into cube shape.
  3. In the kadai heat oil and add bay leaf, dry red chilies, cloves, cardamom, cinnamon and cumin seeds and fry for 30 seconds. Then add cubed potatoes and fry for 2-3 minutes. The flame should be low to medium.
  4. Then add chopped onion and green chilies and saute for 5 minutes. When the onion turns golden brown add ginger-garlic paste and saute for another 2 minutes. In the meanwhile make a paste of turmeric powder, red chilli powder, cumin powder and coriander powder and water.
  5. Now add the paste and mix them very well. Also add chopped tomato and salt and mix them very well. Now cook them until the smell of the raw spices are gone and also the tomatoes are tendered. When the spices are cooked perfectly they separate oil. Then add water as required and let them boil.
  6. When water comes to boil add the marinated fish pieces and let them boil. When the fish are cooked properly from both sides check the gravy consistency and also the potato should be cooked properly. Lastly add garam masala powder and switch off the flame. Salmon curry is ready. Serve it with steamed rice.

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