Here is how Vazhaithandu poriyal(banana stem) might help you in weight loss
Weight administration wants constant efforts. If you're somebody making an attempt to shed some further kilos then it's essential at all times be in your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the secret to an effective weight loss routine. It becomes actually hectic to strike that proper steadiness between style and health and subsequently, we have to find an in-between resolution the place style meets health.
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Before you jump to Vazhaithandu poriyal(banana stem) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body calls for the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that several specific foods are good for improving the health of your heart? Today, you will learn which foods are good for your heart.
Fish is possibly the heartiest food you can eat up. You already know this as, by now, you’ve in all likelihood been told to eat fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish twice each week.
There are plenty of foods you will find that that are good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. These foods are particularly good for the heart, however. Try to introduce these healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to vazhaithandu poriyal(banana stem) recipe. You can cook vazhaithandu poriyal(banana stem) using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Vazhaithandu poriyal(banana stem):
- Prepare 1 piece banana stem
- Prepare 1 table spoon moong dal (yellow)
- You need As needed onions, dry red chilli,mustard seeds,urad dal,
- Use As needed curry leaves
- Get 1/2 cup grated coconut
Steps to make Vazhaithandu poriyal(banana stem):
- Cut the banana stem into cubs take away the excess fiber
- Cook it along with some moong dal and salt with 2 whistles
- Then place a pan and add some oil,red chilli, mustard seeds,urad dal,onions,curry leaves for seasoning
- Finally add some grated coconut and mix it well
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