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Shukto - Bengali Mixed Vegetable Curry
Shukto - Bengali Mixed Vegetable Curry

Before you jump to Shukto - Bengali Mixed Vegetable Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already have some knowledge of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, however, that some specific foods are good for improving the health of your heart? Keep reading to find out which foods are great for your heart.

Beans, would you believe it, are really good for the health of your heart. The after effects of eating beans might not have a good smell, but they’re terrific for the inside of your body. It doesn’t mean, however, that simply eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What we mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. Luckily, beans are very tasty and you never know…you might not even moss eating real chicken or beef.

There are many foods that you can add to your diet that will be beneficial for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. These foods are particularly great for the heart, though. Start consuming these foods on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to shukto - bengali mixed vegetable curry recipe. To make shukto - bengali mixed vegetable curry you need 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Shukto - Bengali Mixed Vegetable Curry:
  1. Provide 2 cup potato
  2. Get 1 cup raw banana
  3. Take 1 cup red potato
  4. Take 1 cup green beans
  5. Prepare 1 teaspoon panch phoron ( fenugreek seed, nigella seed, cumin seed,black mustard seed and fennel seed in equal parts)
  6. Take 1 teaspoon powdered turmeric
  7. Get 1/2 cup ginger paste
  8. Provide 2 dry red chilli
  9. Use 1 tablespoon caraway seeds
  10. Use 1 cup bitter gourd
  11. You need 1/2 cup carrot
  12. Provide 1 1/2 cup aubergine
  13. Get 1 cup drumstick
  14. Provide 1 cup milk
  15. Use 1/2 teaspoon mustard seeds
  16. Provide 2 bay leaf
  17. You need 2 green chilli
  18. Provide 1 diced ridge gourd
  19. Take salt as required
Steps to make Shukto - Bengali Mixed Vegetable Curry:
  1. Cut all the vegetables in 1-inch pieces first and keep aside.
  2. Place a pan over medium flame and heat two tablespoons of oil in it. Add bitter gourd and fry until it becomes crispy. Keep the fried bitter gourd aside. Meanwhile, for preparing the shukto masala put 1 tablespoon of panch phoron, mustard seeds in a heated pan and make a thick paste of it.
  3. Take another pan and add oil to it. Add ginger paste, bay leaves, caraway seeds, dry red chillies in it and fry the spices for a while. Finally, add all the chopped vegetables in the pan and add turmeric along with salt over the veggies. Mix all the ingredients together and add the required amount of milk along with water and cook over medium flame.
  4. Add fried bitter gourds to the mixture and stir gently. Finally, add the shukto masala paste and cook until all the vegetables are done.
  5. Turn of the flame, serve your shukto with rice.

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