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You already know how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.
Beans–would you believe it?–are really great for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. This does not mean, however, that just eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What we are saying is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you might not miss eating meat.
There are tons of foods that you can add to your diet that will be good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially great for the heart, though. Incorporate these foods in your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to spicy indian lentil curry with midnight rice recipe. You can cook spicy indian lentil curry with midnight rice using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Spicy Indian Lentil Curry with Midnight Rice:
- Take coconut oil (30 ml)
- Provide garlic , minced (1 1/2 Tbsp or 9 g)
- Take ginger minced
- Get onion diced
- Take (60 g) red curry paste (ensure vegan friendly)
- Use tomatoes diced
- Prepare water (240 ml)
- Provide bouillon tbl
- Prepare lentils water (128 g) dry , thoroughly rinsed in cold + drained
- Prepare sugar (12-24 g)
- Get turmeric ground , plus more to taste
- Prepare coconut milk (80 ml) light
Instructions to make Spicy Indian Lentil Curry with Midnight Rice:
- Rinse lentils in a fine mesh strainer and set aside. ** make sure there aren't any little rocks in your lentils!
- Heat a large pot over medium heat. Once hot, add coconut oil, garlic, onion and ginger. Sauté for 2 minutes, stirring often.
- Add curry paste and sauté for 2 minutes, stirring frequently.
- Add tomatoes, water and bouillon, and stir to combine. Then add lentils, sugar, turmeric, and stir.
- Bring to a simmer over medium heat, then reduce heat slightly to low (or medium-low), and gently simmer for 20 minutes, or until lentils are tender. Stir frequently, and add more water as needed if the mixture becomes too thick.
- Stir in coconut milk for additional creaminess, and to balance the heat of the curry.
- Taste and adjust seasonings as needed, adding more turmeric for depth of flavor, sugar for sweetness/flavor balance, or a pinch of salt for saltiness.
- Enjoy with Midnight rice, brown rice, or naan!
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