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Eggplant and Japanese Leek Stir-fry with Miso
Eggplant and Japanese Leek Stir-fry with Miso

Before you jump to Eggplant and Japanese Leek Stir-fry with Miso recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.

Choose the drive through according to if it has healthier options available. For instance, Arby’s doesn’t serve hamburgers. Alternatively you can choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, although no stranger to the hamburger, likewise includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.

Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else produce your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to eggplant and japanese leek stir-fry with miso recipe. To make eggplant and japanese leek stir-fry with miso you need 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Eggplant and Japanese Leek Stir-fry with Miso:
  1. Get 2 Eggplants
  2. Get 1 Japanese leek
  3. Use 1 tbsp Sesame oil (or olive oil)
  4. Get 1 Toasted sesame seeds
  5. Provide 1 Dried red chilli (sliced)
  6. Get For the sauce:
  7. Take 1 tbsp Miso
  8. Get 1/2 tbsp Soy sauce
  9. Get 1/2 tbsp Mirin
  10. Take 1/2 tbsp Sugar (or honey)
  11. Take 1 tbsp Sake
  12. Take 40 ml Dashi, Japanese soup broth (water and dashi powder)
Steps to make Eggplant and Japanese Leek Stir-fry with Miso:
  1. Cut the eggplant into bite-sized pieces. Slice leek into 4 cm lengths. Thoroughly combine the seasoning ingredients.
  2. Heat oil in a pan and stir fry the eggplant and leek, cover with a lid and steam. Once they have nicely browned, turn off the heat.
  3. Once the eggplant is tender, remove the lid and quickly add the sauce. Simmer until the liquid content boils away. Sprinkle with sesame seeds and serve.

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