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In the last few years, Air Fryers have become very fashionable in addition to an important kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly steadily recommended by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots much less fats. This cooking method may also cut down on a number of the other harmful results of oil frying.


Macher tortori(fish curry)
Macher tortori(fish curry)

Before you jump to Macher tortori(fish curry) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that you must have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Did you know, though, that a number of specific foods are great for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Fish is possibly the heartiest food you can eat. You’re probably already aware of this because your doctor has instructed you to eat some fish twice or thrice every week. This is basically true if you’ve got heart problems or if your heart is not healthy. Fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try to consume fish a couple of times during each week.

There are a whole lot of foods that you can consume that will be great for your body. To be sure, the foods listed in this article can help your body in many ways. They are especially good for the heart, though. Try to start incorporating these foods in your diet daily. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to macher tortori(fish curry) recipe. You can have macher tortori(fish curry) using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Macher tortori(fish curry):
  1. Use 250 grams rohu fish (you can use any fish you like)
  2. Take 1 tsp kashmiri red chilli powder
  3. Use 1/2 tsp turmeric powder
  4. Use 2 onions
  5. Get 3-4 cloves garlic
  6. You need 1/2 tsp cumin seeds
  7. Use 1/4 tsp peppercorns
  8. Provide 2 tomatoes
  9. You need As needed Chopped coriander leaves
  10. Take 2-3 Green chillies
  11. Prepare 2 tbsp mustard oil (this oil is must as all Bengali dishes are prepared using mustard oil)
Instructions to make Macher tortori(fish curry):
  1. Clean and descaled the fish add little turmeric powder,red chilli powder and salt and keep aside for 5 mins.
  2. Fry the fish in oil and keep aside.
  3. Grind together tomatoes, onions,cumin seeds, peppercorns and cloves,make a smooth paste and keep aside
  4. Take a pan add oil heat it.Now add the onion and tomato paste
  5. Stir then add red chilli powder, turmeric powder,salt.keep frying the masalas until it leaves oil
  6. Now add the fried fish.Lower the flame and let it took for 8-10 mins.
  7. Add Chopped coriander leaves and green chillies.
  8. Serve with steamed rice

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