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South Indian Lentil Stew (Crockpot)
South Indian Lentil Stew (Crockpot)

Before you jump to South Indian Lentil Stew (Crockpot) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that some specific foods are great for improving the health of your heart? Today, you will learn which foods are great for your heart.

Blueberries are terrific for the health of your heart. Here’s a fact: Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you consume. If your body can easily break down fat and cholesterol, they won’t amass in your body or cause heart problems. This, essentially, makes your heart healthy.

There are lots of foods you will find that that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Incorporate these healthy foods in your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to south indian lentil stew (crockpot) recipe. To make south indian lentil stew (crockpot) you need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make South Indian Lentil Stew (Crockpot):
  1. Use 2 cup Dry Lentils, Red
  2. Prepare 15 oz Canned Diced Tomatos
  3. You need 1/2 packages Fresh Spinnach
  4. Provide 4 cup Chicken Broth
  5. Provide 1 small Onion, Diced
  6. Take 1 tbsp Ginger
  7. Use 1 tbsp Garlic, Minced
  8. You need 1 tbsp Curry Powder
  9. Get 1 tsp Mustard Seed
  10. Get 1/2 tsp Ground Cumin
  11. Get 1/2 tsp Ground Coriander
  12. Provide 1/4 tsp Cayenne Pepper
  13. Provide 1 tbsp Salt
Steps to make South Indian Lentil Stew (Crockpot):
  1. Combine all ingredients in a slow cooker.
  2. Cook until thick and creamy and lentil are soft, about 3 hours on high or 6 hours on low.
  3. Season to taste with more salt and pepper, if desired.
  4. Can add 2 tsp fresh lemon juice and 1/3 cup fresh cilantro. Yields about 1 cup per serving.

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