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Before you jump to Chicken Enchilada recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Sometimes, though, the last thing you want is to have to make meals from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Milk, juice as well as water would be the best choices for beverages. When you sip a large soft drink you are putting too much empty calories to your day. A single portion of soda is typically thought to be eight ounces. That helping normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda pop as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier options.
Logic states that that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to chicken enchilada recipe. You can have chicken enchilada using 8 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Chicken Enchilada:
- Prepare 5 Tortilla sheets
- You need 1 Chicken breast
- Get 500 grams Chili con carne
- You need 1 can Canned tomato
- Provide 1 it's spicy, so (to taste) Enchilada sauce (if you don't have any, salsa)
- Prepare 2 Soup stock cubes
- Prepare 4 tbsp Tomato puree
- Use 300 grams Easy melting cheese
Instructions to make Chicken Enchilada:
- Buy tortillas.
- Also buy enchilada sauce. If you can't find it, salsa also works.
- Boil chicken breast and cut into fine pieces. Chicken tenders are also okay.
- I used leftover frozen chili con carne. - - https://cookpad.com/us/recipes/149675-quick-and-easy-chili-con-carne-dogs
- Put the chili con carne and the chicken in the tortilla and wrap it up neatly.
- Once wrapped, line them in a heat-resistant container.
- Put the canned tomatoes in a frying pan. Add the enchilada sauce (about 5 tablespoons worth), the soup stock cubes, tomato puree and mix well.
- Add half of the tomato sauce from Step 7 to the tortillas in Step 6. Top with plenty of easy-melting cheese.
- Put in the over and bake for 15 minutes at 480°F/250°C. Once the cheese has melted and has a nice golden brown color, it's finished.
- This can be served as-is.
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