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Before you jump to Coconut Milk Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you need to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. But are you aware that there are some foods that have been discovered to help you improve your heart health? In the following paragraphs, you will find out which foods are great for your heart.
Be aware that is among the healthiest meats that you can eat. You’re probably already aware of this because your physician has told you to eat some fish twice or thrice each week. This is especially true for people with heart problems or who are worried that their hearts aren’t healthy. Know that fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try to consume fish twice a week.
There are tons of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are essentially wonderful, though, for improving your heart health. Try to start eating these health food regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to coconut milk fish curry recipe. You can have coconut milk fish curry using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Coconut Milk Fish Curry:
- Get 6-7 pieces Rohu fish ( you can use prawn in the place of Rohu
- You need 1 cup fresh coconut milk
- Prepare 1/4 tsp Turmeric powder
- Prepare To taste Salt
- Provide To tsste Garam masala
- Provide 1 chopped tomato
- Take 1 chopped onion
- Get 1 Tbsp chopped ginger and garlic
- Prepare as needed curry leaves
- Use 2-3 green chilli slices
- Prepare as needed Chopped coriander
- Get 1tsp Coriander & Cumin Powder
- Provide As needed Refined oil
- Take As needed Water
Instructions to make Coconut Milk Fish Curry:
- Fry the fishes first after marinating with turmeric & salt
- Again hit a pan. Fry onion & chopped ginger-garlic till golden brown.
- After that add tomatoes & coriander, cumin powder. Add 2tbsp water. Cook till the tomatoes became soft. Add curry leaves.
- Add coconut milk, salt & turmeric. Bring it a boil & add fish fry.
- Add garam masala & reduce the gravy. Add chopped coriander leaves and serve hot.
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