So you is likely to be making ready Rohu cauliflower curry recipes for your family but this ideas may be useful.
By no means cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have grow to be extremely popular as well as an important kitchen equipment. Basically an amped-up countertop convection oven, it is quite frequently recommended by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has quite a bit much less fat. This cooking technique may also reduce down on a few of the other dangerous effects of oil frying.
Before you jump to Rohu cauliflower curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help your heart be healthy? Today, you will learn which foods are great for your heart.
Do you remember hearing the adage “an apple a day keeps the doctor away”? Apples have many minerals and elements that keep your heart healthy. They have tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Just one Red Delicious apple each day can make your bad cholesterol levels decrease by as much as 8 percent! This is a great number for somebody who wishes his or her heart to be healthier.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are especially good for the heart, however. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to rohu cauliflower curry recipe. To cook rohu cauliflower curry you need 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Rohu cauliflower curry:
- Prepare 500 gm fish
- Prepare 500 gm potatoes chopped
- You need 500 gm peas
- Get 1 medium cauliflower chopped
- Take 2 tomato chopped
- Take 25 gm coriander leaves chopped
- You need 2 tbsp ginger garlic paste
- Provide 1 tsp Black pepper powder
- Use 1 tbsp cumin powder
- Get 1 tbsp red chilli powder
- Get 1 tbsp coriander powder
- Use 1 tbsp turmeric powder
- Prepare 300 gm oil
- Provide To taste salt
- You need 1/2 tsp punch foran
- You need 1/2 litre water
Steps to make Rohu cauliflower curry:
- Wash the fish and mix little masala and keep others for later…
- Then fry the fishes…till golden brown…then fry the potatoes, cauliflower and peas…
- Then heat the oil in a kadhai and add the punch foran… When it starts to flitter…then add the left over masala…
- Cook for some time then add the fried potatoes, cauliflower and peas and mix then add fried water cook for a while then add the fish and cook for five minutes on medium flame…
- Cover the lid…when the water starts boiling add the chopped tomatoes and chopped coriander…cover the lid and cook it for a while…
- Tasty fish is ready…
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