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We hope you got benefit from reading it, now let’s go back to chicken stir-fried with vegetables and sun-dried tomatoes recipe. To make chicken stir-fried with vegetables and sun-dried tomatoes you only need 14 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
- Provide 500 grams boneless chicken (Breast or Thighs) cut into strips
- Get 2 Tablespoons olive oil
- Prepare 1 teaspoon cumin seeds
- Get 1/2 onion, chopped fine
- Get 8-10 cloves fresh garlic, sliced
- Prepare 1 tablespoon chopped ginger (and turmeric if available)
- Provide 2 teaspoon curry masala
- Get 2 Tablespoon sundried tomatoes
- You need 1 cup fresh or frozen green beans, cut
- Prepare 1 cup (canned mushrooms)
- Provide 2 Sundried Prunes (Plums) sliced
- Use 2 tablespoon soy sauce
- Prepare 1 cup water
- Get Salt to taste
Instructions to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
- Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside.
- If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot.
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