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Boiled yam with catfish pepper soup
Boiled yam with catfish pepper soup

Before you jump to Boiled yam with catfish pepper soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.

Milk, juice and also water are the best options for beverages. Choosing a huge soda as your beverage adds hundreds of unhealthy calories to your meal. Usually an individual helping of soda is only eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Generally, though, they’re 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also standard water.

Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to boiled yam with catfish pepper soup recipe. To cook boiled yam with catfish pepper soup you only need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Boiled yam with catfish pepper soup:
  1. Prepare Yam
  2. Get Catfish
  3. Get Onion
  4. Use Fresh garlic
  5. Prepare Fresh ginger
  6. Take Pepper
  7. You need Maggi
  8. Get Spices
  9. Take to taste Alittle salt
  10. Use Curry
Steps to make Boiled yam with catfish pepper soup:
  1. Cut the catfish n wash with warm water. Ground the pepper with onion and fry in a little oil and add a little water to it.
  2. Add the spices, curry, salt and Maggi. Add the catfish and allow to cook on a moderate heat.
  3. Peel and cut the yam. Boiled with salt and serve with the catfish pepper soup.

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