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Before you jump to Khaman dhokla recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you must have a strong and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? Go on reading to discover which foods are beneficial for your heart.
Your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause heart problems. That, in effect, helps your heart be in tip-top shape.
There are many foods that you can consume that are great for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to begin eating these health food daily. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to khaman dhokla recipe. To cook khaman dhokla you need 19 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Khaman dhokla:
- You need 1 cup (Besan/Chickpea Flour)
- Take 1 1/2 teaspoons Lemon juice
- Take 1 teaspoon Eno Fruit Salt
- You need 1 teaspoon crushed Green Chilli ginger
- You need 3/4 cup Water
- Provide 1/4 cup Curd (yogurt)
- Get 1 teaspoon Oil (for greasing)
- Provide 1/2 teaspoon Salt,
- Provide 2 tablespoons Oil
- You need 10-15 Curry Leaves
- Provide 1/2 teaspoon Mustard Seeds
- Prepare 1/2 teaspoon Cumin Seeds (optional)
- Use 1 teaspoon Sesame Seeds
- You need 1 tablespoon Sugar
- Use 2 green chilli slit lengthwise and cut into halves
- Get 2 tablespoons chopped Coriander Leaves
- You need 2 tablespoons grated Fresh Coconut
- You need 1 pinch Asafoetida (hing)
- Use 1/3 cup Water
Steps to make Khaman dhokla:
- Take all ingredients to prepare batter. Pour approx. 2-3 cups water in steamer at bottom and heat it over medium flame. Make sure that steamer is at least 4-5 minutes heated before placing the idli plates (filled with batter) in it. Grease 2 idli cooker plates (4-5 inch diameter) using 1-teaspoon oil. and stream for 20 mins. lastly pour the temper on it. serve with green chutney
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