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Before you jump to Afang soup with pounded yam recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthfully when you visit the drive through.
Your drink ought to be water or juice or milk. Choosing a big softdrink as your beverage contributes hundreds of poor calories to your meal. Usually just one serving of soda is only eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces big. Thirty ounces, however, is considerably more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or regular water.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to afang soup with pounded yam recipe. You can have afang soup with pounded yam using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Afang soup with pounded yam:
- You need Yam
- Use Salt
- Get Ugu
- You need waterleaves
- Provide Crayfish
- You need Fresh pepper
- Use Cow leg
- You need Okpei
- You need Oil
Instructions to make Afang soup with pounded yam:
- Peel and cut the yam and boil when is soft,pound until no lump is found.put in a plate.
- Cut and boil the cowleg well seasoned.amd no stock in it wash and slice the waterleaves pour inside with oil and cook untill the water reduces,crayfish,pepper,salt,okpei and star cubes.when all is well cooked blend the ukazi in stir very well cook for a while and finally is the ugu.
- Ugu should not be much stir very well and soup is ready.
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