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Before you jump to Fish curry/ Meen Kuzhambu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that several specific foods are terrific for making your heart feel better? In the following paragraphs, you will learn which foods are great for your heart.
Be aware that fish is basically the healthiest food out there. You probably already be aware of this because you’ve probably been told to see to it that you eat fish at least twice a week. This is especially true for those whose hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try consuming fish during at least two meals every week.
There are lots of foods you will find that that are terrific for your body. To be sure, the foods cited in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, though. Begin consuming these foods on a regular basis. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to fish curry/ meen kuzhambu recipe. You can have fish curry/ meen kuzhambu using 13 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Fish curry/ Meen Kuzhambu:
- Take 500 gm fish(rohu)
- Take 2 tsp vadavam
- Provide 3 spring curry leaves
- Provide 2 tsp cumin/jeera powder
- Provide 4 onion (chopped)
- Use 5 Tomato (chopped)
- Provide 1 Small Lemon size tamarind
- Prepare 2 tsp coriander powder
- Take 4 tsp mixed curry masala
- Get 1/2 tsp red chilli powder
- Use 1/2 tsp turmeric powder
- Use To taste salt
- You need 5 tbsp gingely oil
Steps to make Fish curry/ Meen Kuzhambu:
- Soak tamarind in 1 cup water for ½ hour. Strain and extract from pulp.Clean and wash fish. Set aside.
- Heat oil in a wide skillet. Add vadavam after it cracks add curry leaves.
- Now add onions and jeera powder saute till golden brown.
- Add tomatoes and cook till mushy and raw smell disappears.
- Next add salt,turmeric and red chilli powder. Saute till oil separates from skillet.
- In a blender add mixed curry masala and coriander powder. Take half of the sauted mix and grind to smooth paste.
- To the remaining onion tomatoes in pan add strained tamarind water and ground paste.
- Wash the blender with water and pour into curry. Check salt and tanginess. Cover and allow to boil 15 minutes.
- Gently drop the fish into the curry and allow to cook covered for 5 minutes. No not stir the fish pieces may break.
- Serve hot with plain rice.
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