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Hawaiian slow cooked chicken
Hawaiian slow cooked chicken

Before you jump to Hawaiian slow cooked chicken recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food places are trying to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.

Focus on the sides. Not that long ago, the only side dish item at a fast food restaurant was French fries. Now many of the fast food selections have been widened considerably. Now lots of them provide salads. Chili is a different option. You could possibly get baked potatoes. Fruit is usually available. There are countless options that you can choose that do not force you to consume foods that have been deep fried. When choosing your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and calorie counts low.

Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to hawaiian slow cooked chicken recipe. To cook hawaiian slow cooked chicken you only need 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Hawaiian slow cooked chicken:
  1. Use 1 can pineapple chunks, drained; set aside pineapple chunks
  2. Take 1/2 cup ketchup (can use tomato paste instead)
  3. Prepare 1/3 cup low-sodium soy sauce
  4. Prepare 1/3 cup light brown sugar
  5. You need 2 tablespoons rice wine vinegar
  6. Use 1 tablespoon lime juice
  7. Use 1 tablespoon sesame oil
  8. Prepare 1-2 tablespoons Asian chili-garlic sauce or any chilli sauce
  9. Get 2 cloves garlic, peeled and finely minced
  10. Take 2 teaspoons ground ginger or for fresh is better
  11. Provide 1/2 salt or to taste
  12. Take 1/2 teaspoon pepper
  13. Provide 1 tablespoon olive oil
  14. Take 1.75-2 pounds boneless skinless chicken breasts, cut into 1-inch pieces but you can also use chicken thighs as a replacement
  15. Use 1/3 cup cornstarch to coat the chicken
  16. Provide 3 tablespoons fresh coriande leaves chopped for garnishing
  17. Get 3 tablespoons green onions, sliced into thin rounds
Instructions to make Hawaiian slow cooked chicken:
  1. First, you will make the sauce: In a bowl, add pineapple juice from the can without the chunks (set aside for late), ketchup, soy sauce, brown sugar, rice wine vinegar, lime juice, sesame oil, chilli-garlic sauce(or any other chilli sauce), garlic, ginger, salt, pepper, and whisk to combine. Set the sauce aside for now.
  2. Drizzle olive oil over the bottom of the slow cooker or if you don’t have one, you can use a cast-iron dish with a lid and set aside.
  3. Put the chicken and the corn starch into a large plastic bag, seal it and toss around until the chicken is evenly coated. Evenly distribute the chicken to a slow cooker/pan. And add the pineapple chunks over the chicken.
  4. Now, pour the sauce that you prepared earlier all over the chicken, use a spoon if necessary. Make sure it’s all covered.
  5. If using a Slow Cook, cover and cook for about 1 hour and 40 minutes in high or on low for 4 hours. If cooking on high, check at 90 minutes, and if cooking on low, checking at 3 hours. Because slow cookers are different from each the time may vary, just check the chicken if it’s cooked. If using a cast-iron pan, place in the oven for 3 hours at 120°C.
  6. Serve with white rice and garnish with some chopped coriander. Enjoy!

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