Here is how Hilsha mustard curry may also help you in weight loss
Weight management wants fixed efforts. If you're someone trying to shed some extra kilos then you might want to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced diet is the key to an efficient weight reduction routine. It becomes actually hectic to strike that right stability between style and well being and subsequently, we have to find an in-between solution where taste meets well being.
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Before you jump to Hilsha mustard curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.
Be aware that your heart needs blueberries. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. When your body is good at breaking down these things, they won’t clog your system and or cause issues for your heart. That, in turn, helps your heart be in great condition.
There are tons of foods that you can include in your diet that will be good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Try to begin eating these health food every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to hilsha mustard curry recipe. To cook hilsha mustard curry you need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Hilsha mustard curry:
- Get 1 kg hilsha fish cut into pieces
- Prepare 3 tbsp mustard seeds
- Use 2 tbsp poppy seeds
- Prepare 1 cup desiccated coconut
- Provide 3-4 green chillies chopped
- Get 3-4 whole green chillies
- Prepare 1/2 tsp turmeric powder
- You need To taste salt and sugar
- You need As needed mustard oil
Steps to make Hilsha mustard curry:
- Marinated the fish with salt and turmeric powder
- Heat oil and shallow fry the fish and keep aside
- Now make smooth paste of the mustard seeds, poppy seeds, coconut and chopped green chillies
- Now add the paste into the pan and saute well adding salt and turmeric powder
- Add water and boil adding fish
- Add whole green chillies and serve hot with plain rice
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