Here is how Spicy red hot chicken curry may help you in weight loss
Weight management wants constant efforts. If you are somebody attempting to shed some extra kilos then you want to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the secret to an effective weight reduction routine. It turns into actually hectic to strike that proper stability between style and well being and subsequently, we have to find an in-between resolution the place style meets well being.
Don’t fear it isn't troublesome at all. You simply want to choose the best components. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein diet will assist you to in losing a few pounds effectively
Before you jump to Spicy red hot chicken curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body calls for a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that several specific foods are good for making your heart feel better? Today, you will learn which foods are great for your heart.
Believe it or not, beans are so effective for the health of your heart. The after effects of eating beans may not have a good smell, but they’re great for your body. It doesn’t mean, though, that merely eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you must do. Fortunately, beans are very good tasting and you never know, you might prefer them to your beef and chicken.
There are plenty of foods that you can include in your diet that are great for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to spicy red hot chicken curry recipe. To make spicy red hot chicken curry you need 15 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy red hot chicken curry:
- Provide 1 1/2 lb skinless boneless chicken breast
- You need 5 tbsp extra virgin olive oil
- Take 5 green thai chillies
- Prepare 3 cup finely chppped onions
- Get 1 tomato finely chopped
- Use 2 bay leaves
- Use 1 medium cinnamon stick
- Use 3 cardamom
- Prepare 3 cloves
- Prepare 1 tsp cumin seeds
- Take 4 garlic
- Use 2 1/2 tbsp Kashmiri Red chilli powder
- Use 3/4 tsp salt
- You need 1 tbsp ginger garlic paste
- Take 1/2 tsp turmeric powder
Steps to make Spicy red hot chicken curry:
- Take a pressure cooker or slow cooker and add oil in medium heat for 30 sec
- Add bay leaves, cinnamon stick, cardamom, cloves in the cooker. let it sit for 30 seconds
- split the chillies along its length and add it along with cumin seeds. let it fry for 45 seconds.
- cut garlic into small chunks for 45 seconds
- reduce the heat to half point between sim and medium heat and add onions and fry
- keep stirring occasionally. add salt in 5 min and cook until oil starts oozing out of onions. could take 15-20 min. onion would look like a paste
- add turmeric powder and ginger garlic paste. cook for a min
- add the chillo powder and cook for 30 seconds
- add tomato and cook until tomato becomes a paste n oil oozes out of the mixture again
- add chicken cut into cubes into the mixture and cook for a min or two
- add half cup water. cook for a min and close the lid
- wait for three whistles if its a pressure cooker or for 30 min in the same low heat
- curry is ready. could garnish it with some freshly chopped cilantro leaves
- Note: Kashmiri chilli powder gives a lot of color. you can change the number of chillies and amount of chilli powder and salt as per taste.
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