So you may be getting ready My Chick Pea & Spinach Curry recipes for your family however this suggestions may be helpful.
Never cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have grow to be highly regarded in addition to a necessary kitchen appliance. Basically an amped-up countertop convection oven, it's quite regularly really helpful by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has lots less fat. This cooking technique might also minimize down on a number of the other harmful results of oil frying.


My Chick Pea & Spinach Curry
My Chick Pea & Spinach Curry

Before you jump to My Chick Pea & Spinach Curry recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Looking At The Many Benefits Of Coconut Oil.

Coconut oil is going to be one of the things that can actually help individuals live a longer and healthier life and something you should begin to use today. One more thing I would like to mention about this product is that there are plenty of different benefits available from it. You should also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you are able to use externally. On this page we are going to be looking at some of the benefits which are associated with the use of coconut oil as compared with other oils.

One more thing that a lot of folks would never do with any traditional types of vegetable oils would be to use this directly on their skin, but this is recommended when it comes to coconut oil. You will see that this will actually help anybody who may have some kind of a skin rash as the ingredients in coconut oil offers a healing effect. There are various other advantages of making use of this on your skin such as the fact that it can supply you with a younger look and it is also loaded with antioxidants which can be absorbed in the skin.

An additional benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for example antiviral and anti bacterial. One of the greatest things you’re going to have the ability to do for your body is to begin using coconut oil as opposed to the other oils that you might be using at this current time. There are different vitamin businesses right now contemplating the thought of promoting coconut oil as a supplement, but you can start receiving the benefits from this oil today.

We hope you got insight from reading it, now let’s go back to my chick pea & spinach curry recipe. You can have my chick pea & spinach curry using 16 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make My Chick Pea & Spinach Curry:
  1. Provide 2 cups chic peas soaked overnight and rinsed
  2. Prepare 2 tbls Olive oil
  3. You need 6 small new potatoes
  4. Prepare 1/4 cup shallots diced
  5. You need 3 Garlic cloves minced
  6. You need 1 can diced Tomatoes chopped
  7. Use 1 tbls Tomato puree
  8. Take 1 + 1/2 cups Coconut milk
  9. Prepare 2 tsp Yellow Curry powder( i used malasian for vegetarians
  10. Get 1 + 1/2 tsp Tumeric powder
  11. Use 1/2 tsp ground cumin
  12. Get 3/4 tsp Salt
  13. Use 1/2 tsp Corriander powde
  14. Get 1/2 tsp Black pepper
  15. Prepare 1/2 tsp Red pepper flakes
  16. Use 2 +1/2 cups of tightly packed fresh spinach
Steps to make My Chick Pea & Spinach Curry:
  1. Add the oil to the pan and heat up
  2. Add the onions and fry for 2 minutes
  3. Then add the Garlic and cook for 1 minute stirring.
  4. Add the chic peas to the pan and the can tomatoes,tomato puree and stir in. Add all the seasons ingredients to the pan and mix and simmer for 60 minutes. Or transfer all to a slow cooker on high for 4 hours.
  5. Add the tomato puree
  6. Add the tomatoes
  7. Add the potatoes and simmer
  8. Yellow curry
  10. Pepper
  11. Salt
  12. Red pepper flakes
  13. Spinach
  14. And optional Curry leaves
  15. Stir and cover for 4 hours high
  16. Or 60 minutes simmering
  17. Serve Hot with some naan bread for dipping or Basmatti rice

If you find this My Chick Pea & Spinach Curry recipe useful please share it to your good friends or family, thank you and good luck.