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Before you jump to Sri Lankan roasted spice powder recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you should have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? Continue reading to learn which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can ingest. You’re probably already aware of this because your health care provider has advised you to eat some fish two times or threee times every week. This is especially true if you have problems with your heart or if your heart is not healthy. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try eating fish at least two times each week.
There are tons of foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. The foods mentioned are particularly beneficial for the heart, however. Try to introduce these foods into your diet daily. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to sri lankan roasted spice powder recipe. You can have sri lankan roasted spice powder using 17 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Sri Lankan roasted spice powder:
- You need 6 chicken thighs
- Prepare Curry powder (ideally Sri Lankan roasted variety)
- Use Chilli powder
- Prepare Turmeric
- Provide Salt
- Get Asafoetida
- Provide Black pepper
- Use stick Cinnamon
- Prepare 3 teaspoons tamarind paste
- Get 3 tablespoons olive oil
- Use 2 cloves chopped garlic
- Provide 2 tablespoons frozen chopped up ginger (or grated fresh ginger)
- Provide 1 onion
- Provide Water
- Provide Tin chopped tomatoes
- Provide Coriander (optional)
- Use Spring onion (optional)
Instructions to make Sri Lankan roasted spice powder:
- So we're being a bit slapdash here, but mix up the spices based on the pic. This was total guesswork. The big heap of roasted curry powder above was 2 tablespoons, so you can guess the other quantities relative to that!
- Add the following to your spice mix: - 3 teaspoons of tamarind paste - 3 tablespoons of olive oil - 2 cloves of chopped garlic - 2 tablespoons of frozen chopped up ginger (seriously you need to get some of this). Or grated fresh ginger.
- Spread the mixture all over your chicken thighs (or equivalent of other meat; pork works well), and leave to marinade in the fridge for as long as you can.
- Chop up the onion.
- Heat a bit of oil in a pan and fry the onion. When it’s softened, chuck in the meat and fry to seal it. Make sure you get all your spicy mix into the pan and stir it in, making sure it doesn’t burn.
- When the meat is brown, put in some water. We poured in enough to half cover the chicken thighs.
- We added a tin of tomatoes at this point.
- Cover and cook over a low heat for 30 minutes or so. Halfway through that cooking time you should think about cooking your rice.
- If you have some lying around, chop up some coriander and some spring onion to sprinkle over the dish when you eat it.
- You’re ready to go. - - Incidentally, here’s the ingredients list from that Sri Lankan packet mix.
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