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Before you jump to Pomfret Macher Jhal (Bengali Fish Curry) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you have to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are several foods that have been discovered to help you improve your heart health? If you are interested to know what to eat to improve your heart health, continue reading.
Know that fish is one of the healthiest meats you can consume. You already know this since, by now, you’ve probably been instructed to eat fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to consume fish during at least two meals a week.
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We hope you got benefit from reading it, now let’s go back to pomfret macher jhal (bengali fish curry) recipe. You can have pomfret macher jhal (bengali fish curry) using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Pomfret Macher Jhal (Bengali Fish Curry):
- Take 1 pomfret fish, cut into three pieces
- Prepare 3 tbsp. mustard oil
- Prepare 1/2 tsp. nigella seeds
- You need 2 green chilies, slit
- Take 1 tbsp. red chilli powder
- Use 1/2 tsp. turmeric powder
- Provide to taste salt
- Get 1 tsp. coriander leaves, chopped
Steps to make Pomfret Macher Jhal (Bengali Fish Curry):
- Marinate the fish with a pinch of turmeric powder and red chilli powder for 10 minutes.
- Mix the remaining turmeric powder and red chilli powder water and keep aside.
- Heat oil in a pan & fry the fish on both sides till light brown in colour. Drain and keep aside.
- Temper the same oil with nigella seeds and green chilies.
- Add the paste and salt to taste. Bring it to a boil & gently drop in the fried fish. Cover and simmer on a low flame till the gravy reduces and the oil separates.
- When done, drizzle the remaining mustard oil and switch off the flame. Garnish with coriander leaves.
- Serve with plain steamed rice.
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