Discover all one of the best Koi Macher Jhal (Bengali Fish Curry) recipes on the web in the one stop site that's cooking information. Whether or not you are searching for an impressive appetizer, an elaborate meal, or a quick and straightforward Koi Macher Jhal (Bengali Fish Curry) , you'll find the recipes and advice you need. We provide you only the best Koi Macher Jhal (Bengali Fish Curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Koi Macher Jhal (Bengali Fish Curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you need to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that several specific foods are good for making your heart be healthier? If you want to know which foods to eat to improve your heart health, go on reading.
Your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. This, basically, makes your heart as healthy as possible.
There are dozens (if not more) of foods that are terrific for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Incorporate these healthy foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to koi macher jhal (bengali fish curry) recipe. To cook koi macher jhal (bengali fish curry) you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Koi Macher Jhal (Bengali Fish Curry):
- Provide 2 koi fish, cleaned
- Provide 3 tbsp mustard oil
- Get 1 tsp nigella seeds (kalonji)
- Prepare 2 tsp mustard paste / kasundi
- Take 1 tsp tomato paste
- Take to taste salt
- Get 1/2 tsp turmeric powder
- Use 2 green chilies, slit
- Get 1 tsp raw mustard oil
- You need 1 tbsp coriander leaves
Steps to make Koi Macher Jhal (Bengali Fish Curry):
- Marinate the fish with a pinch of salt and turmeric powder for 5 minutes. Heat oil in a pan and fry them on both sides till golden in colour. Drain and keep aside.
- In a bowl, mix together mustard paste, turmeric powder and tomato paste with little water to form a paste. Keep aside.
- Temper the same oil with nigella seeds. Saute for a few seconds and add the mustard paste. Saute till the oil separated and then add 1 cup water.
- Bring it to a boil. Then slowly drop in the fried fish, salt and the green chilies. Simmer on a medium flame for 2-3 minutes.
- When done, add the raw mustard oil and coriander leaves and switch off the flame. Serve with plain steamed rice.
If you find this Koi Macher Jhal (Bengali Fish Curry) recipe useful please share it to your good friends or family, thank you and good luck.
