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Before you jump to Golden Summer Squash & Corn Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this principle as well. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you can discover in just one apple. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why individuals tell you that you ought to eat an apple every day. In this article we just discussed a few of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce section. These apples can wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to golden summer squash & corn soup recipe. You can cook golden summer squash & corn soup using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Golden Summer Squash & Corn Soup:
- Get 1 T evoo
- Prepare 1 medium shallot, chopped
- Take 2 medium (1 pound) summer squash, diced
- You need 3 tsp chopped fresh herbs, thyme or oregano
- Provide 14 oz can reduced-sodium chicken broth
- Use 1/4 tsp salt
- Prepare 1 c fresh corn kernels (from one ear) or frozen
- Use 1 tsp lemon juice
- Prepare 1/4 c feta cheese, crumbled
Steps to make Golden Summer Squash & Corn Soup:
- In large sauce pan, heat oil. Add shallot and cook 1 min. Add squash and 1 tsp herbs, cook until starts to soften.
- Add broth and salt, bring to boil. Reduce heat to simmer and cook until squash is almost translucent.
- Transfer soup to blender and puree until smooth. Return soup to pan and add corn. Bring to simmer, stirring occasionally, cook until corn is tender.
- Remove from heat. Stir in lemon juice. Garnish with feta and remaining herbs.
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