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Before you jump to 5 minutes Fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that a number of specific foods are great for improving the health of your heart? If you would like to know what to eat to improve your heart health, keep reading.
Fish is more or less the healthiest food out there. You may already be aware of this because you’ve most likely been told to make sure that you eat fish at least two times a week. This is especially true for those with heart problems or are worrying that their hearts aren’t healthy. Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish at least two times a week.
There are many foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to begin consuming these foods regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to 5 minutes fish curry recipe. You can have 5 minutes fish curry using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook 5 minutes Fish curry:
- You need 4 pieces Katla fish
- Use 2 tbsp Onion paste
- You need 1 tsp Ginger garlic paste
- Prepare As per taste Salt
- Provide 1/2 tsp Turmeric powder
- Prepare 1 tsp Whole Garam masala for tempering
- Get 1 Bay leaf
- Use 1/2 cup Beresta
- You need 4 tbsp Mustard oil
- Provide 2 tsp Ghee
- Take 2 tbsp Hung curd
- You need 1 tsp Sugar
- Get 2 Slit green chillies
- Prepare 1 tsp Kashmiri red chili powder
- Use 1/2 tsp Cumin powder
Instructions to make 5 minutes Fish curry:
- Marinade the fish pieces with salt and turmeric powder and keep aside.
- Heat oil in a nonstick pan and fry all the pieces.
- In a microwave-proof bowl add onion paste, ginger-garlic paste, salt, sugar, hung curd, bay leaf, green chili, Kashmiri red chili powder, cumin powder, whole Garam masala and mix well.
- Place the fish pieces to it and mix properly.
- Cook in micro full power covered with a lid for 5 mins.
- Pour some ghee and barista over it. Serve hot with steamed rice or pulao.
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