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Before you jump to Instant khaman dhokla recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you have to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Did you know, however, that some specific foods are good for making your heart be healthier? If you would like to know what to eat to improve your heart health, go on reading.
Be aware that blueberries are great for your heart. Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your system and cause problems for your heart. This, basically, makes your heart as healthy as possible.
There are dozens (if not more) of foods that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are essentially great for the heart, though. Try to introduce these healthy foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to instant khaman dhokla recipe. To make instant khaman dhokla you only need 17 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Instant khaman dhokla:
- Provide 1 katori besan
- Get 1/4 katori suji
- Use 2-3 tbsp curd
- Get 1/2 tsp haldi
- Use 2-3 tbsp sugar
- Provide 1 tbsp ginger garlic paste
- Provide 2-3 tbsp oil
- Provide 1/4 tbsp eno
- Take 1/4 tsp Hing
- Get To taste Salt
- Use tardka (Chhok ke liye)
- Use 1 Green chilli
- Provide as needed Curry patta (meetha neem patta)
- Use 1/4 tbsp rai
- Take 2 tbsp sugar
- Prepare 2-3 tbsp oil
- Prepare 1/4 tsp Hing
Instructions to make Instant khaman dhokla:
- Sab ingridients ko light warm water se thik liquid bana le or usme 1/4 tbl spn eno mix kar de or khaman maker plate me oil laga ke banane ko rakh de. After 10-15 mnt baad check karein.
- Chhok ke liye aap khaman hone ke baad thoda thanda hone pe cut kar le or ek pan me oil garam karein rai, curry patta, hing, hari mirch lambi kaat ke dale or water dale 1/2 cup fir sugar dale or boil karke us water ko khaman ke upar dal de or hara dhaniya se saja ke green / red chutney ke sath serve karein.
- Aap ise dry bhi bana sakte hai. Uske liye aap oil garam karke usme rai, curry patta, hing or green chilli dal ke dhokla usme dal ke dhire dhire dhokla mix karein or achche se use mix kar le light red hone pe utar le..ye dry khanan aap safar me le ke ja sakti hai.
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