Here is how Microwave Khaman Dhokla in Mug !! may help you in weight reduction
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Before you jump to Microwave Khaman Dhokla in Mug !! recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Did you know, though, that a number of specific foods are great for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Fish is possibly the healthiest food you can consume. You already know this since, by now, you’ve likely been told to eat fish at least two times each week. This is especially true for people whose hearts are not in good shape. Fact: Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to eat fish during at least two meals a week.
There are lots of foods that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. The foods mentioned are especially great for the heart, though. Introduce these healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to microwave khaman dhokla in mug !! recipe. You can have microwave khaman dhokla in mug !! using 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Microwave Khaman Dhokla in Mug !!:
- Provide 200 gms Gram Flour or Besan
- You need 1 and 1/2 tsp Grated Ginger or Ginger Paste
- Prepare 1-2 Chopped Green Chillies
- Get Pinch Hing
- Get to Taste Salt
- Use 1/2 cup Curd
- You need as required Water (1/2 cup of water, I required)
- You need 2 tsp Oil
- Take 1 tbsp Sugar
- Provide 1 tsp Fruit Salt or Eno
- Prepare Tempering :
- Get 1-1/2 to 2 tbsp Oil
- Take 1 tsp Mustard Seeds
- Provide as needed Few Curry Leaves
- Provide 1 tbsp Sugar
- Take 3 tbsp Water
- You need as needed Chopped Green Coriander Leaves for garnishing
Instructions to make Microwave Khaman Dhokla in Mug !!:
- In a mixing bowl, take besan, grated ginger or ginger paste, chopped green chillies, hing, salt, curd, oil and sugar. Mix all these well. Then add water (half of the required water). Whisk all well with a whisk or spoon. Then add remaining amount of water and again whisk it well. Add more water if required. Batter should be of smooth flowing consistency. Make sure no lumps are there in batter.
- Then add fruit salt. Add little water on fruit salt. Bubbles will come. Gently mix batter. Don't over mix.
- Pour batter in mug. Put mug in microwave for 2 mins on high temperature. In microwave it will look like batter is over flowing from mug, but don't worry it won't come out and don't open the door of the microwave.
- Tempting - Heat oil. Add mustard seeds to oil. Add Curry leaves. Let it crackle. Add sugar to oil. Mix well. Add water and mix well. Pour this tempting immediately on each mug and garnish with chopped coriander leaves. Serve with green chutney.
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