This is how Bengali style aloo fish curry can help you in weight loss
Weight administration wants fixed efforts. In case you are somebody attempting to shed some further kilos then it is advisable to always be in your toes. Watching your calorie intake and also sticking to a balanced food plan is the secret to an efficient weight loss routine. It turns into really hectic to strike that right stability between taste and well being and subsequently, we need to discover an in-between answer the place style meets health.
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Bengali style aloo fish curry
Bengali style aloo fish curry

Before you jump to Bengali style aloo fish curry recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to bengali style aloo fish curry recipe. You can have bengali style aloo fish curry using 16 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Bengali style aloo fish curry:
  1. Get 500 gm Rohu Fish (you may use any fish)
  2. Take 200 gm Aloo (Potato)
  3. Take 2 inch Ginger
  4. Provide 3 medium size Onion
  5. Take 1 cup Garlic cloves
  6. Provide 1/2 tsp Turmeric powder
  7. Prepare 1 tbsp Red chilli powder
  8. Prepare 1/2 tsp Cumin powder
  9. Get 1/2 tsp Coriander powder
  10. Use 1/2 tsp Black Pepper Powder
  11. Get 1/2 piece Tomato
  12. Provide 1/2 tsp Garam masala powder
  13. Provide 12 pieces Green chilli
  14. Use 1/2 cup Cooking oil
  15. You need 1/2 tsp Panch Phoron
  16. Provide to taste Salt
Instructions to make Bengali style aloo fish curry:
  1. Mix the fish pieces with salt, & turmeric powder.
  2. Make a paste of the ginger, garlic, tomatoes and green chillies.
  3. Pan-fry the fish pieces in 2 batches. Remove & set aside.
  4. Heat oil in a kadai & add the panch phoron and sauté for some seconds.
  5. Add onions and cook it for 2-3 minutes.
  6. Then add ginger, garlic, tomatoes and green chillies paste & sauté it for 2-3 minutes at medium to high heat.
  7. Add all the other spices and mix it very well for 2-3 minutes.
  8. Add Aloo (Potatoes) to the mixture & mix it well with the spices.
  9. Mix & continue to fry for another 15 mins on medium to high heat, till it cooked. Make sure that the masala doesn’t burn.
  10. Add 200 ml water and heat it until boiling.
  11. Now add fried fish pieces, give a stir and cook covered for around 10 mins.
  12. Add the garam masala powder 1 minute before the end. After 1 min, the fish curry is ready to serve.

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