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Before you jump to Healthy veg khaman dhokla in microwave recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body requires a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Be aware that blueberries are great for your heart. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. This, essentially, makes your heart healthy.
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We hope you got benefit from reading it, now let’s go back to healthy veg khaman dhokla in microwave recipe. To make healthy veg khaman dhokla in microwave you need 20 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Healthy veg khaman dhokla in microwave:
- Provide 1 cup besan (gramflour)
- Provide 2 tbsp sooji (semolina)
- Use 1 tsp ginger paste
- Take 1 tbsp lemon juice
- Prepare 1/2 tsp salt
- Prepare 1 pinch asafoetida
- Use 1 tbsp grated carrot
- Provide 1-2 green chillies chopped finely (optional)
- Get 2 tbsp grated coconut
- Use 1 tbsp coriander chopped
- Use 1 tbsp oil
- You need 1/4 th cup water
- Prepare 1/2 tsp sugar
- Get For tempering:
- Provide 1 tbsp oil
- Use 1/2 tsp mustard seeds
- Get 1 tsp sesame seeds
- Prepare 1 pinch asafoetida (hing)
- Take 3-4 slit green chillies
- You need 10-12 fried curry leaves
Instructions to make Healthy veg khaman dhokla in microwave:
- Mix 1 cup gramflour with little salt,sugar,1 tbsp refined oil,2 tbsp sooji,ginger paste and add water to make a thick batter of cake consistency.Let it rest for 10 minutes till sooji gets mixed properly.Beat thoroughly so that no lumps r there and the texture is smooth.Add grated carrot and chopped green chilli.Stir well.Adding chillies are optional if serving to kids.
- Grease a microsafe glass container.Add Eno salt to the mixture and stir well.Immediately transfer the batter to the greased mould and microwave 1 1/2 minutes on high power.Check with a knife if it's done and we'll set.Heat 1 tbsp oil and sprinkle mustard and sesame seeds.Add a pinch of hing. Add curry leaves and fry Sprinkle this tempering on the dhokla.Heat 2 tbsp water with sugar till it dissolves.
- Sprinkle this over dhokla.Garnish with chopped coriander,curry leaves,slit green chillies and grated carrot and coconut.Serve with tamarind or green chutney.
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