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Before you jump to Butter Keema Curry (Ground Chicken and Spices) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how crucial it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? Continue reading to find out which foods are best for your heart.
Believe it or not, beans are so great for the health of your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that simply eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What is true, however, is that having green beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you might not miss eating meat.
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We hope you got insight from reading it, now let’s go back to butter keema curry (ground chicken and spices) recipe. To make butter keema curry (ground chicken and spices) you need 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Butter Keema Curry (Ground Chicken and Spices):
- Take 600 grams Ground chicken
- Provide 70 grams Butter
- Use 80 grams Garlic
- Take 80 grams Ginger
- Provide 400 grams Onion
- Get 3 tbsp Chicken stock granules
- Prepare 400 ml Water
- You need 3 pinch Salt
- Take 1 Canned tomatoes
- Use 80 ml Ketchup
- Take Spices:
- Prepare 2 tbsp ★Turmeric
- Use 2 tbsp ★Red hot peppers
- Provide 2 tbsp ★Cardamon
- Provide 2 tbsp ★Coriander
- Get 1 tbsp ★Cinnamon
- Prepare 2 ★Bay leaf
- Get 2 tbsp Garam masala
Steps to make Butter Keema Curry (Ground Chicken and Spices):
- Mince garlic, ginger, and onion. Remove seeds from the red hot peppers, and chop into small pieces.
- Put the canned tomatoes in a bowl, and mash until no longer chunky.
- Heat a pot and melt in the butter. Stir-fry the garlic and ginger until fragrant. Add the onion, continue stir-frying, and add the ★ spices.
- Crumble in the meat and mix. Add mashed tomatoes and ketchup. Add water and chicken stock granules.
- Bring to a boil and add the salt. Add the garam masala, and bring to a boil again, then it's done.
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