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Amanda's vegan white bean and kale soup
Amanda's vegan white bean and kale soup

Before you jump to Amanda's vegan white bean and kale soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really good information. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food place.

Choose a drive through according to if it has healthier options available. For instance, Arby’s does not provide hamburgers. You can have roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has made hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food dining places will not stoop to the poor lows seen at McDonalds.

Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. You can cook amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Amanda's vegan white bean and kale soup:
  1. Prepare vegetable both
  2. Get water
  3. Provide canellini beans
  4. Provide garlic cloves minced
  5. Use medium white onion diced
  6. Get handful of baby carrots cut in circles
  7. Prepare Idaho potato diced
  8. Get handfuls of chopped kale
  9. Get chopped parsley
  10. Take splash of smoked paprika
  11. Prepare splashes of cayenne pepper
  12. Take organic soy creamer
  13. Take shakes red pepper flakes
  14. Use olive oil
  15. You need salt and pepper to taste
Steps to make Amanda's vegan white bean and kale soup:
  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.

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