Here's how Omelette Keema Roll will help you in weight reduction
Weight management wants fixed efforts. If you are someone trying to shed some further kilos then you have to always be on your toes. Watching your calorie intake and also sticking to a balanced eating regimen is the key to an effective weight loss routine. It becomes really hectic to strike that proper stability between taste and health and due to this fact, we have to discover an in-between answer the place taste meets well being.
Don’t worry it is not tough in any respect. You just need to choose the proper elements. Like Proteins! As you already should be understanding, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein eating regimen will enable you in shedding weight effectively
Before you jump to Omelette Keema Roll recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body requires a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that several specific foods are good for making your heart feel better? Keep reading to find out which foods are best for your heart.
Fish is one of the healthiest meats out there. You already know this since, by now, you’ve in all likelihood been told to consume fish at least a couple of times a week. This is particularly true for individuals whose hearts are not in good shape. Fish is loaded with Omega 3’s which are what lets your body process bad cholesterol. Try to include fish in at least two of your meals per week.
There are plenty of foods you will find that that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to omelette keema roll recipe. To cook omelette keema roll you only need 29 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Omelette Keema Roll:
- Get Ingredients for mince:
- Provide 1/2 kg Chicken mince
- Provide 1 tbsp Red chilli flakes
- You need 1 tsp Salt
- Provide 2-3 tbsp Oil
- You need Ingredients for egg mixture:
- Take 3 Eggs
- Take 1 cup Mince (cooked)
- Provide 1/2 tsp Garam masala powder
- Provide 1/2 tsp Turmeric powder
- Get 1/2 tsp Red chilli powder
- Provide to taste Salt
- Provide 1/2 tsp Coriander powder
- Use 2 tbsp Green coriander (fresh)
- You need 2-3 Green chilies
- Take 1/4 tsp Black pepper powder
- Take Ingredients for hot mayo sauce:
- Provide 1 cup Mayonnaise
- Get 2 tbsp Ketchup
- Prepare 2 tbsp Hot sauce
- Provide 1 tsp Worcestershire sauce
- Prepare 1 tsp Garlic powder
- Provide 1/4 tsp Black pepper
- Use Ingredients for topping:
- Prepare Cheese slices as required
- You need Tomatoes as required
- Use Onion as required
- Use Green coriander as required
- You need 3-4 Homemade parathas (cooked)
Instructions to make Omelette Keema Roll:
- In a pan heat oil, add chicken mince, salt, red chilli flakes and cook until mince dries for 4 to 5 minutes.Now in a bowl mix eggs, mince, garam masala, turmeric powder, red chilli powder, salt, coriander powder, green coriander, green chilies and black pepper.
- Then in a pan pour egg mixture on low flame, let it cook a bit. Top it with paratha, flip and cook it.Sprinkle cheese on top, when it melts take paratha out from pan.Top it with tomatoes, onion, coriander, drizzle sauce and roll it.
- Your Keema roll is ready to serve.
- Direction for sauce: In a bowl add mayo, ketchup, hot sauce, Worcestershire sauce, garlic powder and black pepper.Mix all them well and your sauce is ready.
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