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Easy vegetarian bulgur and beans soup
Easy vegetarian bulgur and beans soup

Before you jump to Easy vegetarian bulgur and beans soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you hit the drive through.

Go for the side dishes. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Now just about all of the popular fast food places have widened their menus. Now you can find a range of salads. You can also select Chili. Baked potatoes can even be ordered. You could possibly get fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and calorie counts low.

Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to easy vegetarian bulgur and beans soup recipe. To cook easy vegetarian bulgur and beans soup you only need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Easy vegetarian bulgur and beans soup:
  1. Prepare Half cup dried chickpeas
  2. Take Half cup red kidney beans
  3. Use 1 cup bulgur
  4. Take Half cup brown lentils
  5. You need One-fourth cup short grain rice
  6. Get 1 large onion, chopped
  7. Provide 1 table spoon powdered dried mint
  8. You need Salt
  9. Prepare Black pepper
  10. Use Canola oil
  11. Prepare Half teaspoon turmeric powder
  12. You need Lemon wedges to serve
  13. Take Extra golden brown fried onion for garnish
Steps to make Easy vegetarian bulgur and beans soup:
  1. Soak chickpeas and red kidney/ pinto beans in water overnight.
  2. Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate.
  3. When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick.
  4. Serve the soup with lemon wedges.

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