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Amanda's vegan white bean and kale soup
Amanda's vegan white bean and kale soup

Before you jump to Amanda's vegan white bean and kale soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you reach the drive through.

Select a drive through at a restaurant that’s known for catering to people with healthier palates. For instance, Arby’s does not serve hamburgers. You can have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food dining places do not stoop to the harmful lows seen at McDonalds.

Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. You can have amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Amanda's vegan white bean and kale soup:
  1. Take 1 quart vegetable both
  2. Use 2 cup water
  3. Provide 1 can canellini beans
  4. Get 3 garlic cloves minced
  5. Take 1 medium white onion diced
  6. You need 1 handful of baby carrots cut in circles
  7. Prepare 1 Idaho potato diced
  8. Provide 3 handfuls of chopped kale
  9. Prepare 1 chopped parsley
  10. Take 1 splash of smoked paprika
  11. Prepare 2 splashes of cayenne pepper
  12. Use 1/2 cup organic soy creamer
  13. Get 3 shakes red pepper flakes
  14. You need 3 tbsp olive oil
  15. Provide 1 salt and pepper to taste
Instructions to make Amanda's vegan white bean and kale soup:
  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.

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