Here's how Fish curry can assist you in weight reduction
Weight management needs constant efforts. In case you are somebody trying to shed some additional kilos then you want to at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced weight-reduction plan is the secret to an effective weight loss routine. It becomes really hectic to strike that right steadiness between taste and well being and due to this fact, we need to discover an in-between answer the place style meets health.
Don’t fear it is not tough at all. You just want to decide on the right ingredients. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will aid you in dropping pounds successfully
Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, go on reading.
Fish is just about the healthiest food you can include in your diet. You’re probably already aware of this because your health care provider has instructed you to consume some fish twice or thrice a week. This is especially true for individuals suffering from heart problems or are worrying that their hearts are not in good shape. Fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Try to consume fish in at least two meals every week.
There are dozens (if not more) of foods out there that that are good for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially great, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to fish curry recipe. To make fish curry you only need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Fish curry:
- You need 500 gm rohu fish
- Use 1 potato
- Prepare 1 tomato
- Use 3-4 tbsp onion ginger garlic paste
- Prepare 2 cups mustard oil
- Take 1 tbsp mustard seeds
- Prepare 1 tsp Turmeric powder
- Get 1 tbsp Coriander powder
- Prepare 1 tsp Cumin powder
- Get 1 tsp Red chilli powder
- You need as per taste Salt
- Provide 2 cups water
- Provide as needed Chopped coriander leaves
Instructions to make Fish curry:
- Clean the fish and marinate it with 2 tbsp of turmeric powder and 1 tbsp of red chilli powder,2 tbsp of mustard oil and salt as per taste for 10-15 mins.
- Heat oil in a pan, deep fry the fish pieces until it became golden brown colour on both sides. It will take 2-3 min on each side. Take out the fish pieces and keep it aside.
- Now keep the excess oil in a jar so that you can use further.
- Heat 2 -3 tbsp of mustard oil again on that pan. Add mustard seeds and let it crackle. Now add onion ginger garlic paste. And sauté it for 3-4 min until oil starts separating from the masala.
- Add 1 tbsp of turmeric powder, 2 tbsp of red chilli powder, 1 and 2 tbsp of cumin and coriander powder respectively. Mix it well.
- Add 1 chopped tomato and add salt as per taste. Now add 4 pieces of potato also. Mix it well for 2 minutes then add little bit of water. again mix it well.
- Add 1 cup of water and cover it for 15 min on low medium flame, now add fried fish. Stir it for a min cover it for 2 min then add 1 and half cup of water.
- Let it simmer for another 6-10 min then add chopped coriander leaves and switch off the flame. There you go fish curry is ready.
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