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Rainbow Dhokla
Rainbow Dhokla

Before you jump to Rainbow Dhokla recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already realize that the body needs a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will discover which foods are beneficial for your heart.

Blueberries are good for the health of your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause heart problems. That, in turn, helps your heart be as healthy as possible.

There are many foods that you can consume that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to rainbow dhokla recipe. To make rainbow dhokla you need 66 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Rainbow Dhokla:
  1. Provide For Dokla batter:-
  2. Use 1 &1/2-Cup rice
  3. You need 1/2 cup dals (Mogar Moog Dal,black gram dal,gram dal)
  4. Get 1 tsp fenugreek seeds
  5. Take 1 cuo sour curd
  6. Prepare As per taste Himalayan Salt
  7. You need 1 tsp asafoetida
  8. Take 1 tbsp grated garlic
  9. You need 1 big green Chilli
  10. Take 1 small piece of ginger grated
  11. Prepare 1 tsp sugar
  12. Prepare 1 tbsp oil
  13. Prepare For violet colour:-
  14. Provide 1 tbsp black grapes compote
  15. Get 3/4 cup fermented dhokla batter
  16. You need Pinch baking soda
  17. You need For Indigo colour:-
  18. Get 3/4 cup batter
  19. Provide 10 drops blue colour
  20. Prepare 1 tsp beetroot juice
  21. Prepare Pinch baking soda
  22. Take For Blue colour:-
  23. Prepare 3/4 cup dhoka batter
  24. Prepare 10 drops blue colour
  25. Provide Pinch baking soda
  26. Get For green colour:-
  27. Get 10 leaves of spinach chopped
  28. Use 1/2 cup coriander chopped
  29. Provide 1/2 lemon juice
  30. Use As per taste Salt
  31. Take 1 green chilli chopped
  32. Provide 3/4 cup dhokla batter
  33. Take Pinch baking soda
  34. Prepare For yellow colour:-
  35. Use 1/2 cup sweet corn
  36. You need 1 tbsp Maize flour
  37. Provide 1/2 tsp turmeric powder
  38. Use As per taste Salt
  39. You need 2 pinch baking soda
  40. Get 1/4 cup dhokla batter
  41. Use For orange colour:
  42. Get 1 grated carŕot's juice
  43. Provide 1 tomatoes pulp
  44. Take 1 tbsp Schezwan Sauce
  45. Take 3/4 - cup dhokla batter
  46. Use Pinch baking soda
  47. Get For red colour:-
  48. You need 1 tbsp beetroot juice
  49. You need Pinch baking soda
  50. Use 3/4 cup dhokla batter
  51. You need For Icing:-
  52. Use 2 boiled & smashed potatoes
  53. Provide As per taste Salt
  54. Use 2 tsp thick fresh curd
  55. Use 1 tbsp green Chutney
  56. Prepare 1 tbsp Schezwan Sauce
  57. You need 1 tbsp sweet corn
  58. Prepare 1 Tomato flower for garnishing
  59. Take For tempering:-
  60. You need 1 tbsp oil
  61. Provide 1 tsp cumin
  62. Get 1 tsp mustard
  63. You need 1 tsp white sesame seeds
  64. Get 1 green chilli chopped
  65. Get 6-8 curry leaves
  66. Get 1/4 tsp asafoetida
Steps to make Rainbow Dhokla:
  1. First grind 10 hrs. Soaked rice, dals & fenugreek in mixer grinder with sour curd, and keep it for fermentation.
  2. Add salt,garlic, ginger,green chilli, sugar,oil,asafoetida and mix well.
  3. For green colour grind all the ingredients in mixer grinder and make green puree. For yellow colour also grind in mixer grinder. For orange colour mix parrot's juice, tomato pulp and Schezwan Sauce. For violet colour black grapes compote. For red colour Beetroot's juice. For Indigo blue colour + Beetroot juice. For blue colour 10- drops food blue colour.
  4. Now mix all the seven colours one by one separately with dhokla batter and add baking soda and mix well.
  5. Preheat water for steam, meanwhile grease heart shaped mould and line with butter paper so that it will be easy to unmould. First pour violet colour batter spread properly cover with lid and cook for 5-7 minutes then on top pour indigo colour batter. Similarly one by one steam all batters. It will take 1- hour to cook completely.
  6. Unmould on plate, remove butter paper and prepare for icing, add curd,salt in smashed potatoes & divide in two parts in one part add green Chutney and in 2nd part add Schezwan Sauce fill two separate stat nozzles piping bag.
  7. Make alternate red and green stars and press sweet corn in center. Garnish middle portion with tempering and tomato flower.
  8. So Colourful Yummy Rainbow Dhokla is Ready to serve.

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