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Black bean soup
Black bean soup

Before you jump to Black bean soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This can be done because an abundance of the popular fast food places are trying to make their menus healthy now. Here is how you can eat healthy and balanced when you reach the drive through.

Visit a drive through for a place which has made it a practice to provide healthier options to people. Arby’s by way of example, doesn’t provide burgers. Instead, your options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Not everything is McDonalds with its deep fried chicken parts and other terribly unhealthy items.

Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to black bean soup recipe. To cook black bean soup you only need 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Black bean soup:
  1. Use 400 g tin black beans (drained)
  2. Use 3 tomatoes (peeled)
  3. Prepare Oil
  4. You need 1 onion, chopped
  5. Use 2 cloves garlic, chopped
  6. Provide 1 chilli, chopped
  7. Provide 1 tsp smoked paprika
  8. Get 1 litre veg stock
  9. Use 1 tsp brown sugar
  10. Prepare 2 tbsp soured cream or creme fraiche
  11. Take Toppings (to taste)
  12. Provide Tortilla chips
  13. Take Avocado
  14. You need Coriander
  15. Prepare Chilli
  16. Prepare Cheddar cheese
Steps to make Black bean soup:
  1. Fry the onion and garlic in the oil on a medium head until tender (about 10 mins)
  2. Add the smoked paprika and coat the onions and garlic
  3. Add the black beans, tomatoes and chilli to the pan and cook for a couple of minutes (mash up the tomato as much as you can)
  4. Pour in the veg stock and bring to the boil then simmer for 15-30 mins
  5. Take off the heat and use a stick blender to mash it all up into a soup.
  6. Stir in the soured cream or creme fraiche. Add more if you want it creamier.
  7. Pour the soup into the bowl and add the toppings to the style and taste that you desire!

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