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Before you jump to Low fat-low calorie cabbage soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be happy to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals which you can find in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you recognize why people tell you that you ought to eat an apple every day. The benefits we covered are just a few of the benefits that eating apples can offer. You’ll be able to discover many more benefits for your health in relation to apples. When you go shopping again, make sure you buy some apples, their in the produce section. It can definitely help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to low fat-low calorie cabbage soup recipe. You can have low fat-low calorie cabbage soup using 12 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Low fat-low calorie cabbage soup:
- Take 1/2 head cabbage-chopped
- Prepare 1 cup celery-chopped
- You need 1 cup onion-diced
- Provide 1 cup carrots-diced
- Take 1 green pepper-diced
- Take 3 clove garlic-minced
- You need 6 cup chicken broth
- Prepare 14 oz can basil,oregano,garlic diced tomatoes
- Take 1/2 tsp red pepper flakes
- Prepare 1 black pepper to taste
- Prepare 1/2 tsp salt (optional)
- Get 1 lb ground turkey-if desired
Steps to make Low fat-low calorie cabbage soup:
- Heat 2 T. Olive oil in a large pot. If using ground turkey, brown. Add celery,onions,bell peppers and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and reduce heat. Cook until cabbage is tender. Stir in spices. Adjust seasoning as needed. Serve and enjoy.
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