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Before you jump to Chicken and spinach enchilada dinner casserole recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals which you can find in just one apple. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you know why individuals tell you that you should eat an apple every day. In the following paragraphs we just covered a few of the benefits of eating an apple a day. It is possible to find many more benefits for your health in relation to apples. I hope that the next time you go to the food store you end up getting plenty of apples. It can truly help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to chicken and spinach enchilada dinner casserole recipe. To make chicken and spinach enchilada dinner casserole you only need 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Chicken and spinach enchilada dinner casserole:
- Get 2-3 boneless skinless chicken breast, cooked & shredded
- Provide 1 onion, chopped
- Use 1 can cream of mushroom soup
- Prepare 1 can cream of chicken soup
- Use I can Rotel, with lime & cilantro
- Take Fresh baby spinach
- Take 3-5 cloves garlic, minced fine
- Take 1 tbsp. cumin
- Use Shredded jack or cheddar cheese, enough to cover the top of dish
- Prepare Corn or flour tortillas, I thought I had corn but I had flour. Worked very well
Steps to make Chicken and spinach enchilada dinner casserole:
- Mix shredded chicken, the soups, the Rotel, onion, cumin, & garlic, in a large bowl. Spray cooking spray in a large Pyrex baking dish.
- Put one third of mixture in the baking dish then layer the tortillas,chicken mixture, & spinach, repeat till all mixture is used. Top with cheese. Bake at 350 degrees for 30 minutes.
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